আস্সালামুআলাইকুম,
Thank you for browsing Labony Kitchen. Presenting you today, FASTING AND IFTAR.
I thought I will share some iftar with one of my family friends. In this video, you will see what I cooked for the iftar today. I fried beguni, piyaju, alo chop, egg chop, chikpeas bhuna, salad etc.
Fasting is an important religious observance in Islam, and it is one of the Five Pillars of Islam. During the month of Ramadan, Muslims fast from sunrise to sunset every day. The fast is broken at sunset with a meal called Iftar. This article will explore the significance of fasting and Iftar in Islam and the benefits that come with observing them.
Fasting in Islam
Fasting in Islam is not just abstaining from food and drink. It is a spiritual practice that allows Muslims to connect with Allah and gain self-discipline. Fasting is prescribed in the Quran as a means of attaining righteousness and piety. It is considered a way to purify the soul and increase one’s closeness to Allah.
Fasting is obligatory for all healthy adult Muslims, and it lasts from dawn to sunset. Those exempt from fasting include pregnant and breastfeeding women, the elderly, those who are ill or traveling, and children who have not reached puberty. However, they are still required to make up the missed days of fasting at a later time.
Iftar in Islam
Iftar is the meal that breaks the fast at sunset. It is a communal meal, and it is often shared with family, friends, and neighbors. Muslims usually start the meal with dates and water, following the tradition of the Prophet Muhammad. This is then followed by a variety of dishes, depending on the culture and region.
Iftar is more than just a meal. It is a time for reflection and gratitude. Muslims are encouraged to give to charity during Ramadan, and many choose to do so during Iftar. It is also a time for socializing and strengthening relationships.
Benefits of Fasting and Iftar
Fasting has several physical and spiritual benefits. Physically, it can help improve digestion, lower blood pressure, and improve insulin sensitivity. Fasting has also been shown to have anti-inflammatory effects, which can reduce the risk of chronic diseases such as heart disease and cancer.
Spiritually, fasting can increase self-discipline, mindfulness, and gratitude. It allows Muslims to focus on their relationship with Allah and reflect on their blessings. It also helps to build empathy for those who are less fortunate.
Iftar provides an opportunity for socializing and strengthening relationships. It is a time for families to come together and share a meal, and for neighbors to get to know each other. It also allows Muslims to give to charity and show compassion for those in need.
Conclusion
Fasting and Iftar are important observances in Islam. They provide spiritual and physical benefits, and they allow Muslims to connect with Allah and their community. Fasting is a practice of self-discipline and mindfulness, and Iftar is a time for reflection, gratitude, and socializing. By observing these practices, Muslims can deepen their faith and strengthen their relationships with Allah and those around them.
There are countless Iftar recipes from different regions and cultures, but here is a simple and delicious recipe that can be enjoyed during Ramadan:
Chicken Shawarma Wraps
Ingredients:
1 lb boneless, skinless chicken breasts
1/4 cup olive oil
2 cloves garlic, minced
2 teaspoons paprika
2 teaspoons cumin
1 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
Juice of 1 lemon
1/2 cup plain yogurt
2 tablespoons tahini
1/4 teaspoon garlic powder
Salt and pepper to taste
4-6 pita breads
Shredded lettuce
Chopped tomatoes
Sliced onions
Pickled vegetables (optional)
Instructions:
Preheat the oven to 375°F.
In a small bowl, mix together the olive oil, minced garlic, paprika, cumin, turmeric, salt, black pepper, and lemon juice.
Cut the chicken breasts into thin strips and add them to the bowl with the spice mixture. Mix well to coat the chicken.
Place the chicken strips on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
While the chicken is baking, prepare the yogurt sauce. In a small bowl, mix together the yogurt, tahini, garlic powder, salt, and pepper.
When the chicken is done, warm the pita breads in the oven for a few minutes.
To assemble the wraps, place a generous amount of shredded lettuce on each pita bread, followed by the cooked chicken, chopped tomatoes, sliced onions, and pickled vegetables if desired. Drizzle the yogurt sauce over the top.
Roll up the wraps tightly and serve immediately.
Enjoy these delicious and satisfying Chicken Shawarma Wraps for your Iftar meal during Ramadan.
